Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

May 8, 2018

Performed at:	RifTribe
Workout Name:	5082018
Description:	2 Rounds of: 8-Back squats @ 65% 1RM 5-Back squats @ 75% 1RM 2-Back squats @ 85% 1RM 10! Of: -Thrusters (65lb/45lb) -Pull-ups Rest 1 min: 1 to 6 Of: -Thrusters (95lb/65lb) -C2B pull-ups
Results:	18m 32s Performed as RX

Date	Name	WorkoutDescription	Results
05/08/2018	5082018	2 Rounds of: 8-Back squats @ 65% 1RM 5-Back squats @ 75% 1RM 2-Back squats @ 85% 1RM 10! Of: -Thrusters (65lb/45lb) -Pull-ups Rest 1 min: 1 to 6 Of: -Thrusters (95lb/65lb) -C2B pull-ups	18m 32s Performed as RX