Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 7, 2018

Performed at: Vintage CrossFit
Description: Teams of 3
6K Row
**Switch every 500m**

For today's workout, the goal needs to get people pushing their pace for all 4 500s. We want to avoid the "crash and burn" as well as the athletes who aim to pace too much.
Results: 6m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/07/2018 Teams of 3
6K Row
**Switch every 500m**

For today's workout, the goal needs to get people pushing their pace for all 4 500s. We want to avoid the "crash and burn" as well as the athletes who aim to pace too much. 		6m 29s
Performed as RX