Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

May 6, 2018

Performed at: Vintage CrossFit
Workout Name: Push-up situp
Description: Max push ups
Results: 40 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
05/06/2018 Push-up situp Max push ups 40 reps
Performed as RX
05/18/2017 (based on max pushups)
<10
5 PU - :50 rest - 4 PU - :50 rest - 3 PU
10-20
8 PU - :50 rest - 7 PU - :50 rest - 6 PU
21-29
13 PU - :50 rest - 11 PU - :50 rest - 9 PU
30+
60% reps - :50 rest - 50% reps - :50 rest - 40% reps		 58 reps
Workout Scaled
09/01/2016 (based on max pushups)
<10
5 PU - :50 rest - 4 PU - :50 rest - 3 PU
10-20
8 PU - :50 rest - 7 PU - :50 rest - 6 PU
21-29
13 PU - :50 rest - 11 PU - :50 rest - 9 PU
30+
60% reps - :50 rest - 50% reps - :50 rest - 40% reps 		45 reps
Performed as RX
02/25/2016 EMOM 10
Evens: 20 DU and then max unbroken chest to bar pullups
Odds: 20 DU and then max pushups		 87 reps
Performed as RX