Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

May 7, 2018

Performed at: RifTribe
Workout Name: 5072018
Description: Strength: Push Press
3-3-3 @ 65% 1RM
3-3-3 @ 75% 1RM
2-2-2 @ 84% 1RM

Metcon: 9 min AMRAP
8-KB Push press (5R/5L arm)
12-Box Jumps
2-Turkish Getups
*KB weight is 20k/12k
Results: 4 rounds 6 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/07/2018 5072018 Strength: Push Press
3-3-3 @ 65% 1RM
3-3-3 @ 75% 1RM
2-2-2 @ 84% 1RM

Metcon: 9 min AMRAP
8-KB Push press (5R/5L arm)
12-Box Jumps
2-Turkish Getups
*KB weight is 20k/12k
 4 rounds 6 reps
Performed as RX