Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
May 7, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 05/07/2018 |
| Description: | For time: 27-21-15-9 Slam Balls 20lbs Sumo Deadlift High Pulls (75/55) Push Presses (75/55) Post time! Scale as needed. |
| Results: | 12m 03s Performed as RX |
| Warmup: | 2 rounds - empty bar 5 deadlifts 5 hang cleans 5 front squats 5 push press |
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