Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 5, 2018

Performed at: Vintage CrossFit
Description: AMRAP 5:
Buy-In: 600 Meter Run
12 Power Cleans (115/80)
24/18 Push Ups

Rest 3:00

AMRAP 5:
Buy-In: 400 Meter Run
9 Power Cleans(155/105)
18/12 Push Ups

Rest 3:00

AMRAP 5:
Buy-In: 200 Meter Run
6 Power Cleans(185/125)
12/6 Push Ups

Score is total power clean + push ups reps

QuickFit: 2x Russian Kettlebell Swings (24/18/12 reps); Box Push Ups
Beginner: Male: 75/95/115#, Female 45/60/75#; Box Push Ups
Intermediate: Male 95/115/135#, Female #55/70/85#
Results: 161 reps
Performed as RX
Warmup: 2 rounds
8 Kneeling Single Arm Dumbbell Press (Each Side)
8 Empty Bar Romanian Deadlift
8 Empty Bar Hang Power Clean
Run 200m
Athlete's Notes: 1+10/2+5/3+2

1 similar workout

Date Name WorkoutDescription Results
05/05/2018 AMRAP 5:
Buy-In: 600 Meter Run
12 Power Cleans (115/80)
24/18 Push Ups

Rest 3:00

AMRAP 5:
Buy-In: 400 Meter Run
9 Power Cleans(155/105)
18/12 Push Ups

Rest 3:00

AMRAP 5:
Buy-In: 200 Meter Run
6 Power Cleans(185/125)
12/6 Push Ups

Score is total power clean + push ups reps

QuickFit: 2x Russian Kettlebell Swings (24/18/12 reps); Box Push Ups
Beginner: Male: 75/95/115#, Female 45/60/75#; Box Push Ups
Intermediate: Male 95/115/135#, Female #55/70/85# 		161 reps
Performed as RX