Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

April 23, 2018

Performed at: Vintage CrossFit
Description: 6 Rounds for time of:
Ski 15/10 Calories
15/10 Push Ups
30 Double Unders/50 Singles
Results: 15m 00s
Performed as RX
Warmup: 3 rounds
Ski 10 Hard Pulls
20 Steps High Knees
10 Steps Floor Sweeps
Cooldown: 2 rounds
:30 Side Plank, each side
:30 High Plank with one foot off floor, each side

1 similar workout

Date Name WorkoutDescription Results
04/23/2018 6 Rounds for time of:
Ski 15/10 Calories
15/10 Push Ups
30 Double Unders/50 Singles		 15m 00s
Performed as RX