Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

May 3, 2018

Performed at: Vintage CrossFit
Description: Squat Snatch
Every :45 for 9 Minutes
1 Rep at 72.5-80%

Compare to 4/19/2018
Results: 162 lbs
Performed as RX
Warmup: Bike 1000/800m
then
Stretch/Mobility
then
Not For Time
10 Snatch Deadlifts
10 Overhead Squats
10 High Hang Squat Snatches
10 Low Hang Squat Snatches

1 similar workout

Date Name WorkoutDescription Results
05/03/2018 Squat Snatch
Every :45 for 9 Minutes
1 Rep at 72.5-80%

Compare to 4/19/2018		 162 lbs
Performed as RX