Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

May 4, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/04/201
Description: AMRAP 4:
21 Push-ups
21 V-sits
21 Front Squats (115/80)
rest 4 minutes

AMRAP 4:
15 Push-ups
15 V-sits
15 Front Squats (135/95)
rest 4 minutes

AMRAP 4:
9 Push-ups
9 V-sits
9 Front Squats (155/105)

Post total reps!
Scale as needed.
Results: 185 reps
Workout scaled
Modifications at: rowing
45, 55 & 65 lb Fr Squat
Warmup: 2 rounds
5 Air Squats
5 Pull-ups
5 sit-ups

1 similar workout

Date Name WorkoutDescription Results
05/04/2018 05/04/201 AMRAP 4:
21 Push-ups
21 V-sits
21 Front Squats (115/80)
rest 4 minutes

AMRAP 4:
15 Push-ups
15 V-sits
15 Front Squats (135/95)
rest 4 minutes

AMRAP 4:
9 Push-ups
9 V-sits
9 Front Squats (155/105)

Post total reps!
Scale as needed.		 185 reps
Workout Scaled