Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

May 5, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Apr 30-May 5, 2018
Description: "Marston
AMRAP 20min:
1 Deadlift (315/205)
10 Toes to Bar
15 Barbell Facing Burpees

Post rounds and reps!
Scale as needed.
Results: 7 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/05/2018 Challenge of the Week Apr 30-May 5, 2018 "Marston
AMRAP 20min:
1 Deadlift (315/205)
10 Toes to Bar
15 Barbell Facing Burpees

Post rounds and reps!
Scale as needed.		 7 rounds 7 reps
Performed as RX