Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 3, 2018

Performed at: Sheepdog CrossFit
Description: 1,2,3,4,5......reps for 15 minutes of:
Back Squats at 225#
Shoulder press at 185#
Dead lifts at 225#

Go as deep in to this ladder as possible in 15 minutes. Post rounds and reps.
Results: 6 rounds 4 reps
Performed as RX
Athlete's Notes: This was too heavy. We scaled a main site WOD and it was pretty horrible. At ASO with Joe.

1 similar workout

Date Name WorkoutDescription Results
05/03/2018 1,2,3,4,5......reps for 15 minutes of:
Back Squats at 225#
Shoulder press at 185#
Dead lifts at 225#

Go as deep in to this ladder as possible in 15 minutes. Post rounds and reps.		 6 rounds 4 reps
Performed as RX