Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 3, 2018

Performed at: Sheepdog CrossFit
Workout Name: 04/30/2018
Description: 10min AMRAP:
3 HSPU
6 DB Squats 50/35lbs
9 Box Jumps 24/20

Post rounds and reps!
Scale as needed.
Results: 6 rounds 16 reps
Performed as RX
Athlete's Notes: HSPU’s unbroken. After fourth round had trouble getting up
2- 50lb squats unbroken
BJ overs. Mats moving. Missed X4

1 similar workout

Date Name WorkoutDescription Results
05/03/2018 04/30/2018 10min AMRAP:
3 HSPU
6 DB Squats 50/35lbs
9 Box Jumps 24/20

Post rounds and reps!
Scale as needed.		 6 rounds 16 reps
Performed as RX