Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

May 2, 2018

Performed at:	Vintage CrossFit
Description:	10 Rounds Run 100m 3 Squat Snatch at 70% Power Snatch is acceptable if there are mobility issues but you should still focus on fast bar turnover and getting under the bar.
Results:	11m 50s Performed as RX
Athlete's Notes:	135# PC ( knee hurt on deep squat)

Date	Name	WorkoutDescription	Results
05/02/2018		10 Rounds Run 100m 3 Squat Snatch at 70% Power Snatch is acceptable if there are mobility issues but you should still focus on fast bar turnover and getting under the bar.	11m 50s Performed as RX