Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

April 30, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/30/2018
Description: 10min AMRAP:
3 HSPU
6 DB Squats 50/35lbs
9 Box Jumps 24/20

Post rounds and reps!
Scale as needed.
Results: 7 rounds 12 reps
Workout scaled
Warmup: 2 rounds-empty bar
5 push press
5 hang cleans
5 front squats
5 deadlifts

1 similar workout

Date Name WorkoutDescription Results
04/30/2018 04/30/2018 10min AMRAP:
3 HSPU
6 DB Squats 50/35lbs
9 Box Jumps 24/20

Post rounds and reps!
Scale as needed.		 7 rounds 12 reps
Workout Scaled