Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

May 2, 2018

Performed at: Vintage CrossFit
Description: WOD
From 0:00 to 5:00
Row 1000/800m

From 5:00 to 10:00
EMOM 5
6 Burpees over rower
6 Alternating Dumbbell Snatch

At 10:00 until completion
5 rounds
15 Sit Ups
20 Air Squats
Results: 15m 16s
Workout scaled
Modifications at: 30
Warmup: Warmup
2-4-6 Burpees over Rower
3-6-9 Squat holding Dumbbell
4-8-12 High Plank Knee to Opposite Elbow
Cooldown: Core/Recovery
:90 Pigeon/side

1 similar workout

Date Name WorkoutDescription Results
05/02/2018 WOD
From 0:00 to 5:00
Row 1000/800m

From 5:00 to 10:00
EMOM 5
6 Burpees over rower
6 Alternating Dumbbell Snatch

At 10:00 until completion
5 rounds
15 Sit Ups
20 Air Squats

 15m 16s
Workout Scaled