Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

April 27, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/27/2018
Description: The Other One
7min AMRAP:
3 Kettlebell Swings (50/35)
3 Goblet Front Squats (50/35)
3 Burpees
6 Kettlebell Swings (50/35)
6 Goblet Front Squats (50/35)
6 Burpees
9 Kettlebell Swings (50/35)
9 Goblet Front Squats (50/35)
9 Burpees
12 Kettlebell Swings (50/35)
12 Goblet Front Squats (50/35)
12 Burpees....
Add 3 reps until time is up.

Post total reps!
Scale as needed.
Results: 115 reps
Performed as RX
Warmup: Empty Bar Warm-up:
2 rounds
5 Hang cleans
5 Push Press
5 Front squats
5 Deadlifts

1 similar workout

Date Name WorkoutDescription Results
04/27/2018 04/27/2018 The Other One
7min AMRAP:
3 Kettlebell Swings (50/35)
3 Goblet Front Squats (50/35)
3 Burpees
6 Kettlebell Swings (50/35)
6 Goblet Front Squats (50/35)
6 Burpees
9 Kettlebell Swings (50/35)
9 Goblet Front Squats (50/35)
9 Burpees
12 Kettlebell Swings (50/35)
12 Goblet Front Squats (50/35)
12 Burpees....
Add 3 reps until time is up.

Post total reps!
Scale as needed.		 115 reps
Performed as RX