Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

May 1, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/01/2018
Description:	Power Cleans 3-3-3-3-3-3-3 Post heaviest load!
Results:	205 lbs Performed as RX
Warmup:	2 rounds-empty bar 5 Push press 5 Hang cleans 5 Front squats 5 Deadlifts

Date	Name	WorkoutDescription	Results
05/01/2018	05/01/2018	Power Cleans 3-3-3-3-3-3-3 Post heaviest load!	205 lbs Performed as RX
05/06/2014	05/06/2014	Power Cleans 3-3-3-3-3-3-3 Post heaviest load.	175 lbs Performed as RX