Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 1, 2018

Performed at: Vintage CrossFit
Description: Power Clean to Push Jerk
Touch and Go
55

Heavier than Week 2 (Compare to 4/17/2018)
Results: 160-160-175-180-185 lbs
Performed as RX
Warmup: With a DB in each hand
3 Rounds
10 Deadlifts
10 Hang Power Cleans
10 Jerks

Increase weight across each round, does not have to unbroken.

1 similar workout

Date Name WorkoutDescription Results
05/01/2018 Power Clean to Push Jerk
Touch and Go
55

Heavier than Week 2 (Compare to 4/17/2018)		 160-160-175-180-185 lbs
Performed as RX