Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

May 1, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/01/2018
Description:	Power Cleans 3-3-3-3-3-3-3 Post heaviest load!
Results:	155 lbs Performed as RX
Warmup:	2 rounds-empty bar 5 Push press 5 Hang cleans 5 Front squats 5 Deadlifts

Date	Name	WorkoutDescription	Results
05/01/2018	05/01/2018	Power Cleans 3-3-3-3-3-3-3 Post heaviest load!	155 lbs Performed as RX