Ben Smathers

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 30, 2018

Performed at: Keshequa High School
Workout Name: Q4-W3 - SQUAT BENCHMARK #4
Description: Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max

Mr. Valentino must witness your 1 rep max to validate the lift.
Results: 180 lbs
lbs
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Log info

1 similar workout

Date Name WorkoutDescription Results
04/30/2018 Q4-W3 - SQUAT BENCHMARK #4 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max

Mr. Valentino must witness your 1 rep max to validate the lift.		 180 lbs
lbs
Performed as RX