Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 1, 2018

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time
100 single Unders
21 sit-ups
15 push-ups
9 pull ups
Run 400m
Results: 23m 22s
Performed as RX
Athlete's Notes: Runs:
1:38
1:55
2:08
1:41

1 similar workout

Date Name WorkoutDescription Results
05/01/2018 4 Rounds for time
100 single Unders
21 sit-ups
15 push-ups
9 pull ups
Run 400m		 23m 22s
Performed as RX