Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

April 30, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/30/2018
Description:	10min AMRAP: 3 HSPU 6 DB Squats 50/35lbs 9 Box Jumps 24/20 Post rounds and reps! Scale as needed.
Results:	7 rounds 9 reps Workout scaled
Modifications at:	Box push ups 25lb DB Step ups
Warmup:	2 rounds-empty bar 5 push press 5 hang cleans 5 front squats 5 deadlifts

Date	Name	WorkoutDescription	Results
04/30/2018	04/30/2018	10min AMRAP: 3 HSPU 6 DB Squats 50/35lbs 9 Box Jumps 24/20 Post rounds and reps! Scale as needed.	7 rounds 9 reps Workout Scaled