karyn baxter

Hometown:
dunnville, ontario
Gym:
Gender:
Female
Age:
43
Height:
5' 9"
Weight:
155 lbs

April 30, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/30/2018
Description: 10min AMRAP:
3 HSPU
6 DB Squats 50/35lbs
9 Box Jumps 24/20

Post rounds and reps!
Scale as needed.
Results: 5 rounds 2 reps
Workout scaled
Modifications at: Pike push up
Warmup: 2 rounds-empty bar
5 push press
5 hang cleans
5 front squats
5 deadlifts

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