Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

April 27, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/27/2018
Description: The Other One
7min AMRAP:
3 Kettlebell Swings (50/35)
3 Goblet Front Squats (50/35)
3 Burpees
6 Kettlebell Swings (50/35)
6 Goblet Front Squats (50/35)
6 Burpees
9 Kettlebell Swings (50/35)
9 Goblet Front Squats (50/35)
9 Burpees
12 Kettlebell Swings (50/35)
12 Goblet Front Squats (50/35)
12 Burpees....
Add 3 reps until time is up.

Post total reps!
Scale as needed.
Results: 135 reps
Workout scaled
Modifications at: step ups
goblet squats 25 lbs
v-sits
Warmup: Empty Bar Warm-up:
2 rounds
5 Hang cleans
5 Push Press
5 Front squats
5 Deadlifts

1 similar workout

Date Name WorkoutDescription Results
04/27/2018 04/27/2018 The Other One
7min AMRAP:
3 Kettlebell Swings (50/35)
3 Goblet Front Squats (50/35)
3 Burpees
6 Kettlebell Swings (50/35)
6 Goblet Front Squats (50/35)
6 Burpees
9 Kettlebell Swings (50/35)
9 Goblet Front Squats (50/35)
9 Burpees
12 Kettlebell Swings (50/35)
12 Goblet Front Squats (50/35)
12 Burpees....
Add 3 reps until time is up.

Post total reps!
Scale as needed.		 135 reps
Workout Scaled