Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 26, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Description:	Box Squats 5 x10 @ 45% of 1RM Post load!
Results:	105 lbs Performed as RX
Warmup:	3 rounds of: 5 Push ups 5 sit-ups

Date	Name	WorkoutDescription	Results
04/26/2018		Box Squats 5 x10 @ 45% of 1RM Post load!	105 lbs Performed as RX