Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
April 24, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 04/23/2018 |
| Description: | 4 rounds of: 400m run/500m row (one or the other) 5 Deadlifts 185/135lbs 10 KB Swings 50/35lbs Post time! Scale as needed. |
| Results: | 18m 59s Performed as RX |
| Warmup: | Empty Bar Warm-up 2 rounds 5 Good Mornings 5 Push Press 5 Hang Cleans 5 Deadlifts |
| Athlete's Notes: | Run |
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