Siobhan Costello

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 26, 2018

Performed at: Keshequa High School
Workout Name: Q4-W2 - DEADLIFT BENCHMARK #4
Description: Determine your 4th Quarter 1-Rep Max

Perform one warm-up set:
1 Rep Max X .30 - 8 Reps

Incrementally work your way up to your max weight performing no more than 2 reps per weight

When ready, Mr. Valentino must validate your max lift.

Log new 1-Rep Max online and with Mr. V
Results: 145 lbs
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Log Data/Wiffleball

1 similar workout

Date Name WorkoutDescription Results
04/26/2018 Q4-W2 - DEADLIFT BENCHMARK #4 Determine your 4th Quarter 1-Rep Max

Perform one warm-up set:
1 Rep Max X .30 - 8 Reps

Incrementally work your way up to your max weight performing no more than 2 reps per weight

When ready, Mr. Valentino must validate your max lift.

Log new 1-Rep Max online and with Mr. V		 145 lbs
Performed as RX