Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 26, 2018

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP

12 HR Push-ups
9 T2B
6 Burpees
3 DL @ 195
Results: 09 rounds 12 reps
Performed as RX
Warmup: Plank 2:30

1 similar workout

Date Name WorkoutDescription Results
04/26/2018 20 Min AMRAP

12 HR Push-ups
9 T2B
6 Burpees
3 DL @ 195		 09 rounds 12 reps
Performed as RX