Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

April 25, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/25/2018
Description:	8min AMRAP of: 3 DB Push Press 50/35lbs 5 DB Squats 7 DB Burpees Post rounds and reps! Scale as needed.
Results:	5 rounds 5 reps Workout scaled
Modifications at:	25#
Warmup:	2 Rounds Empty Bar 5 Good Mornings 5 Push Press 5 Hang Cleans 5 Deadlifts

Date	Name	WorkoutDescription	Results
04/25/2018	04/25/2018	8min AMRAP of: 3 DB Push Press 50/35lbs 5 DB Squats 7 DB Burpees Post rounds and reps! Scale as needed.	5 rounds 5 reps Workout Scaled