Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
April 25, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 04/25/2018 |
| Description: | 8min AMRAP of: 3 DB Push Press 50/35lbs 5 DB Squats 7 DB Burpees Post rounds and reps! Scale as needed. |
| Results: | 4 rounds 10 reps Performed as RX |
| Warmup: | 2 Rounds Empty Bar 5 Good Mornings 5 Push Press 5 Hang Cleans 5 Deadlifts |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 04/25/2018 | 04/25/2018 | 8min AMRAP of: 3 DB Push Press 50/35lbs 5 DB Squats 7 DB Burpees Post rounds and reps! Scale as needed. |
4 rounds 10 reps Performed as RX |
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