Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 28, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week April 23-28, 2018
Description: 5min
60 Sit-ups
Max burpees in remaining time.
3min Rest
5min
40 Push-ups
Max Wall Balls in remaining time. 20/14lbs
3min Rest
5min
30 Pull-ups
Max Box Jumps in remaining time. 24/20"

Post total reps!
Scale as needed.
Results: 315 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/28/2018 Challenge of the Week April 23-28, 2018 5min
60 Sit-ups
Max burpees in remaining time.
3min Rest
5min
40 Push-ups
Max Wall Balls in remaining time. 20/14lbs
3min Rest
5min
30 Pull-ups
Max Box Jumps in remaining time. 24/20"

Post total reps!
Scale as needed.		 315 reps
Performed as RX