Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

April 20, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week April 16-20, 2018
Description:	5 rounds 5 Back Squats 155/115lbs 8 KB Swings 50/35lbs 50ft Bear Crawl Post time! Scale as needed.
Results:	6m 14s Workout scaled
Modifications at:	95#
Warmup:	Empty Bar Warm-up 2 rounds 5 Hang Cleans 5 Push Press 5 Front Squats 5 Deadlifts

Date	Name	WorkoutDescription	Results
04/20/2018	Challenge of the Week April 16-20, 2018	5 rounds 5 Back Squats 155/115lbs 8 KB Swings 50/35lbs 50ft Bear Crawl Post time! Scale as needed.	6m 14s Workout Scaled