Toni Smith
Hometown:
Lowbanks, Ontario
Gym:
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs
April 24, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Description: | Box Squats 5 x10 @ 45% of 1RM Post load! |
| Results: | 75 lbs Performed as RX |
| Warmup: | 3 rounds of: 5 Push ups 5 sit-ups |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 04/24/2018 | Box Squats 5 x10 @ 45% of 1RM Post load! |
75 lbs Performed as RX |
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