Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 20, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds
25 Pull Ups
25 OHS 75/55lbs
Rest :90 between efforts

Beginner: 12 Banded Pull Ups; 15 OHS @ 45/35#
Intermediate: 15-20 Pull Ups; 15-20 OHS @ 75/55#
Advanced: Rx
Results: 18m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/20/2018 4 Rounds
25 Pull Ups
25 OHS 75/55lbs
Rest :90 between efforts

Beginner: 12 Banded Pull Ups; 15 OHS @ 45/35#
Intermediate: 15-20 Pull Ups; 15-20 OHS @ 75/55#
Advanced: Rx		 18m 27s
Performed as RX