Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 20, 2018

Performed at: Vintage CrossFit
Description: Split Jerk
1-1-1-1-1-1-1
Build weight over sets
Results: 155 lbs
Performed as RX
Warmup: With a Partner, alternate after full round is completed
3 Rounds each of "Cindy"
5 Pull Ups
10 Push Ups
15 Squats
Athlete's Notes: Technique

2 similar workouts

Date Name WorkoutDescription Results
05/18/2018 Split Jerk 1-1-1-1-1-1-1
Build weight over sets

Compare to 5/4/2018		 175-185-185-195-205 lbs
Performed as RX
04/20/2018 Split Jerk
1-1-1-1-1-1-1
Build weight over sets		 155 lbs
Performed as RX