Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04/19/2018 |
Description: | Rowing 5 x 250m 45sec between Post fastest interval! |
Results: | 1m 04s Performed as RX |
Warmup: | 5min EMOM: 5 Back Squats - Empty Bar 5 Push ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/19/2018 | 04/19/2018 | Rowing 5 x 250m 45sec between Post fastest interval! |
1m 04s Performed as RX |