Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
April 19, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 04/19/2018 |
| Description: | Rowing 5 x 250m 45sec between Post fastest interval! |
| Results: | 0m 54s Performed as RX |
| Warmup: | 5min EMOM: 5 Back Squats - Empty Bar 5 Push ups |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 04/19/2018 | 04/19/2018 | Rowing 5 x 250m 45sec between Post fastest interval! |
0m 54s Performed as RX |
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