Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

April 11, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/11/2018
Description:	8min AMARAP 5 Power Snatch 95/65lbs 8 Toes to Bar Post rounds & reps! Scale as needed.
Results:	10 rounds 5 reps Workout scaled
Modifications at:	55# sumo deadlift high pulls 23# weighted situps
Warmup:	Empty Barbell Warm-up: 2 rounds 5 Good mornings 5 Push Press 5 Hang Cleans 5 Deadlifts

Date	Name	WorkoutDescription	Results
04/11/2018	04/11/2018	8min AMARAP 5 Power Snatch 95/65lbs 8 Toes to Bar Post rounds & reps! Scale as needed.	10 rounds 5 reps Workout Scaled