Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

April 18, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/18/2018
Description: 12min AMRAP:
4 Burpees
4 Single Arm Clean & Jerk (alt) 50/35lbs
6 Knees to Elbows

Post rounds & reps!
Scale as needed.
Results: 8 rounds 2 reps
Workout scaled
Warmup: Empty Bar Warm-up:
2 rounds
5 Hang Cleans
5 Push Press
5 Front squats
5 Deadlifts
Cooldown: no jerk just clean

1 similar workout

Date Name WorkoutDescription Results
04/18/2018 04/18/2018 12min AMRAP:
4 Burpees
4 Single Arm Clean & Jerk (alt) 50/35lbs
6 Knees to Elbows

Post rounds & reps!
Scale as needed.		 8 rounds 2 reps
Workout Scaled