Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

April 16, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/16/2018
Description: 21-15-9 reps of:
Sumo-Deadlift highpull 75/55lbs
Box Overs 24/20
Wall Balls 20/15lbs

Post time!
Scale as needed.
Results: 8m 47s
Workout scaled
Modifications at: 55 lb front squats, sore shoulder
step ups
Warmup: Empty Bar Warm-up:
2 rounds
5 Hang cleans
5 Push Press
5 Front Squats
5 Deadlifts

1 similar workout

Date Name WorkoutDescription Results
04/16/2018 04/16/2018 21-15-9 reps of:
Sumo-Deadlift highpull 75/55lbs
Box Overs 24/20
Wall Balls 20/15lbs

Post time!
Scale as needed.		 8m 47s
Workout Scaled