Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 17, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/16/2018
Description: 21-15-9 reps of:
Sumo-Deadlift highpull 75/55lbs
Box Overs 24/20
Wall Balls 20/15lbs

Post time!
Scale as needed.
Results: 11m 53s
Performed as RX
Warmup: Empty Bar Warm-up:
2 rounds
5 Hang cleans
5 Push Press
5 Front Squats
5 Deadlifts

1 similar workout

Date Name WorkoutDescription Results
04/17/2018 04/16/2018 21-15-9 reps of:
Sumo-Deadlift highpull 75/55lbs
Box Overs 24/20
Wall Balls 20/15lbs

Post time!
Scale as needed.		 11m 53s
Performed as RX