Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

April 15, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds for time of:
12 Double Dumbbell Ground to Overhead, 50s/35s
8 Burpee Box Jump Overs (using hands allowed), 36/30#
4 Bar Muscle Ups

Beginner: 30/15#; 24/20"; 12/8 Calorie Ski
Intermediate: 40/25#; 30/24"; 4-8 Chest to Bar Pull Ups (pick a number you can complete unbroken on round 1)
Advanced: Rx
Results: 18m 50s
Workout scaled
Modifications at: 24”

1 similar workout

Date Name WorkoutDescription Results
04/15/2018 4 Rounds for time of:
12 Double Dumbbell Ground to Overhead, 50s/35s
8 Burpee Box Jump Overs (using hands allowed), 36/30#
4 Bar Muscle Ups

Beginner: 30/15#; 24/20"; 12/8 Calorie Ski
Intermediate: 40/25#; 30/24"; 4-8 Chest to Bar Pull Ups (pick a number you can complete unbroken on round 1)
Advanced: Rx		 18m 50s
Workout Scaled