Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

April 15, 2018

Performed at: Vintage CrossFit
Description: Bench Press
10-9-8-7-6-5-4-3-2-1 reps, alternate rounds with a partner, does not have to be unbroken
Results: 10m 00s
Performed as RX
Warmup: 3 rounds
5 Push Ups with :03 pause at bottom with chest of floor
5 Hollow Swings
5 Double Dumbbell Deadlift, Sumo stance
Athlete's Notes: 205-205-205-185x7

1 similar workout

Date Name WorkoutDescription Results
04/15/2018 Bench Press
10-9-8-7-6-5-4-3-2-1 reps, alternate rounds with a partner, does not have to be unbroken		 10m 00s
Performed as RX