Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 17, 2018

Performed at: Vintage CrossFit
Description: Power Clean to Push Jerk
Touch and Go
5x5
Results: 155-155-155-165-175 lbs
Performed as RX
Warmup: In Partners
Run 400m as a a Team
then
"Double Grace" as a team at 45/35# (bar travels below the knee)

1 similar workout

Date Name WorkoutDescription Results
04/17/2018 Power Clean to Push Jerk
Touch and Go
5x5		 155-155-155-165-175 lbs
Performed as RX