Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 16, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/16/2018
Description: 21-15-9 reps of:
Sumo-Deadlift highpull 75/55lbs
Box Overs 24/20
Wall Balls 20/15lbs

Post time!
Scale as needed.
Results: 7m 50s
Performed as RX
Warmup: Empty Bar Warm-up:
2 rounds
5 Hang cleans
5 Push Press
5 Front Squats
5 Deadlifts

1 similar workout

Date Name WorkoutDescription Results
04/16/2018 04/16/2018 21-15-9 reps of:
Sumo-Deadlift highpull 75/55lbs
Box Overs 24/20
Wall Balls 20/15lbs

Post time!
Scale as needed.		 7m 50s
Performed as RX