Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 13, 2018

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time

100 single Unders
25 push-ups
25 Squats
Run 400m
25 pull-ups
25 sit-ups

Penalty round for walk on run
Results: 26m 57s
Performed as RX
Athlete's Notes: Walked second round:
2:04
2:10
2:09
2:01

1:56

1 similar workout

Date Name WorkoutDescription Results
04/13/2018 4 Rounds for time

100 single Unders
25 push-ups
25 Squats
Run 400m
25 pull-ups
25 sit-ups

Penalty round for walk on run		 26m 57s
Performed as RX