Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

April 13, 2018

Performed at: Vintage CrossFit
Description: WOD
21-18-15-12-9-6-3
Wall Balls
Heavy Jump Ropes
Run 200m after each round except 3's
Results: 10m 27s
Performed as RX
Warmup: Warmup
5 Jumping Squats
10x10m shuttle runs
5 Jumping Squats
20 Penguin Jumps
5 Jumping Squats
Cooldown: Core/Recovery
:30 Low Plank Hold
10 V-Ups
:30 Low Plank Hold
5 V-Ups

1 similar workout

Date Name WorkoutDescription Results
04/13/2018 WOD
21-18-15-12-9-6-3
Wall Balls
Heavy Jump Ropes
Run 200m after each round except 3's		 10m 27s
Performed as RX