Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 13, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/13/2018
Description: 4 rounds for time.
21/18 Calorie Row
15 Wallballs 20/14
9 Power Cleans 95/65lbs

Post time!
Results: 17m 32s
Performed as RX
Warmup: Barbell Warm-up:
2 rounds
5 Stiff legged deadlifts
5 Shrugs
5 Hang Cleans
5 Strict Press

1 similar workout

Date Name WorkoutDescription Results
04/13/2018 04/13/2018 4 rounds for time.
21/18 Calorie Row
15 Wallballs 20/14
9 Power Cleans 95/65lbs

Post time! 		17m 32s
Performed as RX