Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 14, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week April 9-14, 2018
Description: AMRAP 15min:
15 Ground to Overhead (95/65)
30 Wallballs (20/14)
60 Double Unders

Post rounds and reps!
Scale as needed.
Results: 6 rounds 17 reps
Performed as RX
Warmup: 2 rounds of:
10 Step ups 20"
10 Push-ups
10 Sit-ups

1 similar workout

Date Name WorkoutDescription Results
04/14/2018 Challenge of the Week April 9-14, 2018 AMRAP 15min:
15 Ground to Overhead (95/65)
30 Wallballs (20/14)
60 Double Unders

Post rounds and reps!
Scale as needed.		 6 rounds 17 reps
Performed as RX