Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 11, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/11/2018
Description: 8min AMARAP
5 Power Snatch 95/65lbs
8 Toes to Bar

Post rounds & reps!
Scale as needed.
Results: 6 rounds 2 reps
Performed as RX
Warmup: Empty Barbell Warm-up:
2 rounds
5 Good mornings
5 Push Press
5 Hang Cleans
5 Deadlifts

2 similar workouts

Date Name WorkoutDescription Results
04/11/2018 04/11/2018 8min AMARAP
5 Power Snatch 95/65lbs
8 Toes to Bar

Post rounds & reps!
Scale as needed.		 6m 02s
Performed as RX
04/11/2018 04/11/2018 8min AMARAP
5 Power Snatch 95/65lbs
8 Toes to Bar

Post rounds & reps!
Scale as needed.		 6 rounds 2 reps
Performed as RX